Mindfulness vs. Meditation: Learn the Difference and How to Integrate the Two for Powerful Results. (2)

Mindfulness and meditation are often confused. They are two very different - albeit related - concepts.. Each one has its own advantages,; integrating them is powerful beyond measure but requires understanding what each one brings to the table and the many nuances of these ancient practices.  Before these two words became buzzwords underpinning multi-million dollar lucrative industries, the two traditions exist outside ot the Western gaze and its popilar, usually refuctive intepretations. 

No discussion of these concepts, actuallly making it work for a humman being - can take place outside the Buddhist dharma teachings that underpin the whole thing.  For example, there's no real mindfulness (and no deep meditative state possible) without kindness. Kindness (and compassion) is the singular piece missing in most teachings we see. But it's kindness that is the fuel. It's kindness that leads to acceptance, equanimity, and peace. And peace of mind is the first step to getting your mind to do anything. If you don't give it peace, it won't collabrate. Come learn how all this works, what you've been missing with the usual approahes, and the key ingredients that pull it all together and truly transform your life.